Run
  • 55m
  • 6.00 miles
  • 09m 10s /Mi
Swim
  • 30m
  • 1500.00 yards
  • 02m /100 yards

Run
  • 53m 38s
  • 6.04 miles
  • 08m 53s /Mi

Run
  • 53m 07s
  • 5.85 miles
  • 09m 05s /Mi

Run workout:   24 minutes warm-up.  4 strides (7:00, 6:09, 5:40, 6:04).  Followed by 2x1 @Z4 (7:24, 7:25). 

Swim
  • 1h 05m
  • 2400.00 yards
  • 02m 43s /100 yards

300 warmup
100 kick
200 Pull
3 x (100 easy, 200 all out, 300 broken (150 first set, 100 second set, 75 second set))

200 sets (1:43, 1:43, 1:40).

Post wedding.  Our son's girlfriend fell out of the bus transporting everyone back to the hotel.  We spent the day at the hospital. She's ok--ankle is wrapped and things are ok.  No energy for a workout.

I miss my bike.  

wieczynski's Training Log


 May 2010 
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Time
Distance