Bike
  • 1h 15m
  • 19.00 miles
  • 15.20 Mi/hr
Three bears--Time/distance an estimate. I did not start the garmin on time.

Run
  • 55m
  • 6.00 miles
  • 09m 10s /Mi
Swim
  • 30m
  • 1500.00 yards
  • 02m /100 yards

Run
  • 53m 38s
  • 6.04 miles
  • 08m 53s /Mi

Run
  • 53m 07s
  • 5.85 miles
  • 09m 05s /Mi

Run workout:   24 minutes warm-up.  4 strides (7:00, 6:09, 5:40, 6:04).  Followed by 2x1 @Z4 (7:24, 7:25). 

Swim
  • 1h 05m
  • 2400.00 yards
  • 02m 43s /100 yards

300 warmup
100 kick
200 Pull
3 x (100 easy, 200 all out, 300 broken (150 first set, 100 second set, 75 second set))

200 sets (1:43, 1:43, 1:40).

wieczynski's Training Log


 May 2010 
SunMonTueWedThuFriSat
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Time
Distance