Bike
  • 48m 05s
  • 7.38 miles
  • 9.21 Mi/hr
Run
  • 16m
  • 1.52 miles
  • 10m 32s /Mi

Bear brick.  Did second run with Holly and Mike.  Bike minutes include run--I screwed the Garmin up.

Run #1
  • 15m
  • 1.70 miles
  • 08m 49s /Mi
Run #2
  • 33m 57s
  • 3.48 miles
  • 09m 46s /Mi
Run in Hartford.  Did quite a few strides in the park.

Bike
  • 1h 15m
  • 19.00 miles
  • 15.20 Mi/hr
Three bears--Time/distance an estimate. I did not start the garmin on time.

Run
  • 55m
  • 6.00 miles
  • 09m 10s /Mi
Swim
  • 30m
  • 1500.00 yards
  • 02m /100 yards

wieczynski's Training Log


 May 2010 
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Time
Distance