Swim
  • 47m
  • 2132.55 yards
  • 02m 12s /100 yards

400
4x100
2x200 pull
2x200 free
100 finger tip draw
100 side kick
50 3 kick switch
50 catch up
50 fist

Swam at Heather Farms.   Long course.  Good workout.

Run
  • 58m 27s
  • 6.49 miles
  • 09m 01s /Mi
Ran around the reservior.  I'm feeling slow.

Bike
  • 1h 43m 34s
  • 28.74 miles
  • 16.65 Mi/hr
Bike with TNT up Calaveres.  Past Sunol, there was a bike time trial going.  Dang those guys were fast.

Bike
  • 48m 05s
  • 7.38 miles
  • 9.21 Mi/hr
Run
  • 16m
  • 1.52 miles
  • 10m 32s /Mi

Bear brick.  Did second run with Holly and Mike.  Bike minutes include run--I screwed the Garmin up.

wieczynski's Training Log


 May 2010 
SunMonTueWedThuFriSat
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Time
Distance
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