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Saturday - June 26

Swim

1h 00m
2700.00 yards
02m 13s /100 yards

200 free
100 kick
200 pull
2(8X50) progression
8X100
2X200
100 cd

Run

58m 47s
4.29 miles
13m 42s /Mi

Swam with the kids at Indian Valley. Also ran from my house up to session road and then to the Lafayette trails--1600 feet of climbing on an out and back. I'm not back in hill shape--I walked more than I would like admit.

Forerunner305 [Run]:
Duration: 58:46 (59:47)
Work: n/a
rTSS: 46.7 (0.656)
NGP: 12:22 (130.1 m/min)
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.294 mi
Elevation Gain: 1674 ft
Elevation Loss: 1683 ft
Grade: -0.0 % (-10 ft)
Min Max Avg
Speed: 6:40 0:00 13:36 min/mi
Altitude: 399 1210 862 ft

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Friday - June 25

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Thursday - June 24

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Wednesday - June 23

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Tuesday - June 22

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Monday - June 21

Swim

40m
1800.00 yards
02m 13s /100 yards

200 free
100 back
200 pull
300 drill
5X100
2X200 pull
100 cd

I need to get out an log a bunch of workouts. I had a good race (more details to follow)....

I swam after work. I had a hard time holding the pace on the 5X100s. Boy--how fast you lose it on the swim.