200 free 100 kick 200 pull 2(8X50) progression 8X100 2X200 100 cd
Forerunner305 [Run]:
Duration: 58:46 (59:47)Work: n/arTSS: 46.7 (0.656)NGP: 12:22 (130.1 m/min)VI: n/aPw:HR: n/aPa:HR: n/aDistance: 4.294 miElevation Gain: 1674 ftElevation Loss: 1683 ftGrade: -0.0 % (-10 ft)
Min Max Avg
Speed: 6:40 0:00 13:36 min/miAltitude: 399 1210 862 ft
200 free 100 back 200 pull 300 drill 5X100 2X200 pull 100 cd
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