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inspire me (0)

Monday - June 28

Swim

30m
1300.00 yards
02m 19s /100 yards

200
100 kick
100 pull
8X(2X50) drill progression

Swam at Indian Valley with a couple of the masters. 20 minutes to get the pool ready followed by 30 minutes of swimming before they bailed. I'm not sure this will work for me.

inspire me (0)

Sunday - June 27

inspire me (0)

Saturday - June 26

Swim

1h 00m
2700.00 yards
02m 13s /100 yards

200 free
100 kick
200 pull
2(8X50) progression
8X100
2X200
100 cd

Run

58m 47s
4.29 miles
13m 42s /Mi

Swam with the kids at Indian Valley. Also ran from my house up to session road and then to the Lafayette trails--1600 feet of climbing on an out and back. I'm not back in hill shape--I walked more than I would like admit.

Forerunner305 [Run]:
Duration: 58:46 (59:47)
Work: n/a
rTSS: 46.7 (0.656)
NGP: 12:22 (130.1 m/min)
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.294 mi
Elevation Gain: 1674 ft
Elevation Loss: 1683 ft
Grade: -0.0 % (-10 ft)
Min Max Avg
Speed: 6:40 0:00 13:36 min/mi
Altitude: 399 1210 862 ft