Tri Tri Tri Again

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Saturday - June 5

Run

27m
3.00 miles
09m /Mi

Swim

35m
1600.00 yards
02m 11s /100 yards

Ran and then swam at Shadow Cliffs with TNT. Good stuff. We did one of the shadow cliff run loops and then swam to the rock pile and back.

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Friday - June 4

Swim

40m
1859.14 yards
02m 09s /100 yards

300 free
100 kick
200 pull
5X100 free
3X200 free

Nice swim at Heather Farms. Good day.

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Thursday - June 3

Bike #1

15m
4.00 miles
16.00 Mi/hr

Bike #2

1h 15m 54s
14.65 miles
11.58 Mi/hr

Biked with Paul & company from sports basement. Did 4x6 hill intervals heading up Mount Diablo.

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Wednesday - June 2

Run

1h 12m 54s
8.15 miles
08m 56s /Mi

Ran with Kevin for the first time since Kona. Started at 6:00 am and he talked me into 8 miles. My stomach was a little upset from the beginning. We did 1 interval for 1 mile (7:56). Should have done a second interval--but just did not have it in me today.

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Tuesday - June 1

Bike

15m
4.20 miles
16.80 Mi/hr

Since I shipped the bike to Hawaii, I dusted off the trek and did a 15 minute recovery ride. Nothing excited. I got the gears all tuned up and the 'rust' off the bike.

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Monday - May 31

Run

50m
4.00 miles
12m 30s /Mi

I ended up running up session road-which is a steep trail run by my house. I ended up walking too much of it. Mental note. Don't eat mexican food two hours before running. Garmin went out. Time/distance is an estimate.

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Sunday - May 30

Bike

1h 15m 35s
24.58 miles
19.51 Mi/hr

Swim

50m
2600.00 yards
01m 55s /100 yards

Went with Danette to Shadow Cliffs. We met Mike D, Ed, Maggie, Nichee. THe workout out was a mini tri. Ed and I swam 2600. Ed dusted me on the swim. Good stuff. The we did three loops on the bike around the quarry. I felt strong staying in the aero bars for 90% of the time.

Danette locked the keys in the car so instead of a brick we waited for AAA. Bah.