Ran with Kevin for the first time since Kona. Started at 6:00 am and he talked me into 8 miles. My stomach was a little upset from the beginning. We did 1 interval for 1 mile (7:56). Should have done a second interval--but just did not have it in me today.
Since I shipped the bike to Hawaii, I dusted off the trek and did a 15 minute recovery ride. Nothing excited. I got the gears all tuned up and the 'rust' off the bike.