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Tuesday - July 13

Monday - July 12

Swim
  • 20m
  • 1000.00 yards
  • -----

Sunday - July 11

Bike
  • 15m
  • 4.20 miles
  • 16.80 Mi/hr

Kids swim team + work <> 15 minutes spinning at 10pm.

Saturday - July 10

Friday - July 9

Swim
  • 38m
  • 2000.00 yards
  • 01m 54s /100 yards

200 free
100 kick
200 pull
500 drill progression
5X100
2X200 pull
100 cd

Swam at Indian Valley before work. I am starting to build back some strength and form on swim. 

Thursday - July 8

Wednesday - July 7

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wieczynski's Training Log


 July 2010 
SunMonTueWedThuFriSat
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Volume

Time
Distance

Upcoming races

Totals