Swim
  • 50m
  • 2217.00 yards
  • 02m 16s /100 yards

Got up and swam with Scottie at dawn duriung our last day at Stumpy Meadows.  Good stuff.  I was much slower, but it was fun.

Swim
  • 1h 20m
  • 3696.00 yards
  • 02m 10s /100 yards
Sport
  • Walking
  • 30m
Swam with Scott at Stumpy Meadows.  This was the most I have swam since my Ironman.

Swim
  • 20m
  • 1020.00 yards
  • 01m 58s /100 yards
Sport
  • Walking
  • 30m

Camping with the family.  I swam across the lake (stumpy meadows)

Run
  • 38m 55s
  • 4.07 miles
  • 09m 34s /Mi
Strength
  • 10m
Sport
  • Stretching
  • 15m
Track workout at Las Lomas


Entire workout (8.50 min/mi):

Duration: 38:55 (54:32)
Work: n/a
rTSS: 68.9 (1.05)
NGP: 7:45 (207.4 m/min)
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.067 mi
Elevation Gain: 666 ft
Elevation Loss: 685 ft
Grade: -0.1 % (-19 ft)

Min Max Avg

Speed: 4:26 0:00 8:19 min/mi
Altitude: 149 251 174 ft

 

wieczynski's Training Log


 July 2010 
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