• 18m 23s
  • 599.92 yards
  • 03m 04s /100 yards
  • Kayaking
  • 52m 55s
Since my shin was bothering me, I decided not to push it too much. I skipped my run.

Instead Danette and I swam around goose poop island! The course is about 1/3 of a mile and was her first open water swim in quite a while. We took it easy--but had a ton of fun.

You know what? I'm really enjoying swimming again. I don't think I swam in 2012. It is interesting that you can get back out there and still remember quite a bit of the basics

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We got a Kayak that we'll take out later tonight.

Danette and I took our new Kayak out and did almost 2.45 miles. It was a lot of fun. Clearly the two of us have no clue what we're doing. I think we should sign up for a class in the near future.


  • 27m 59s
  • 3.00 miles
  • 09m 20s /Mi
I took the day off from work (sort of) and came up to our house at Discovery Bay. When my wife was out getting her nails done, I did a three mile run.

Last weekend I ended up pulling my middle thorax and two days later ended up in the urgent care and then hospital. I could not breath and they were concerned that I had a blood clot. The ER Dr suggest that I take the next 5 days off.

My game plan was to go three miles and not a minute more. A decent run, but my right shin hurt a little bit.

wieczynski's Training Log

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