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Tuesday - July 16

Run

44m 22s
4.22 miles
10m 30s /Mi

Ugh.... Super sore after bosu last night. But we got the normal Tuesday track workout done. Warm-up, pilos, strides and then 4 x 800 (7:41, 7:30, 7:28, 7:18).

Strength

Day 11 of the plank challenge. Felt crappy -- but got her done! Bosu workout killed me!

Sport

Stretching
05m

Super sore--I see a date with my foam roller tonight.

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Monday - July 15

Strength

1h 15m

Bosu class plus 5 minutes of the plank challenge. Day 10

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Sunday - July 14

Strength

Day 9 of the plank challenge

A weak week of exercise. I had great things planned for Sunday (swim, run, kayak) but got called into work unexpectly. Need more exercies and less excuses. However, generally I have been getting the plank workouts in.