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Thursday - July 4

Swim

15m 57s
492.57 yards
03m 14s /100 yards

Strength

Day 2 of the planks challenge. Must more difficult. I did the left hand side first--but had to take a quick break on the right side. Also, had to put the knee down on the push up position for a brief second.

Sport

Yard Work
1h 00m

Layton and I poured a umbrella mount out of concrete. Then, we clean out the garage to allow for Danette's car to be put into the garage.

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Wednesday - July 3

Run

26m 03s
2.69 miles
09m 41s /Mi

Strength

Plank challange day 1 out of 20 (1 minute each of elbow, left side, elbow, riight side, push up), I am targeting 20 days this month. Good news is that I was able to hold all of the planks--except the left side--which I held for about 50 seconds). Bad news was I took significant recovery time before doing the next sets.

Sport #1

Kayaking
10m 51s

Sport #2

Yard Work
35m

Simple, skill run around Willow lake. Nothing exciting--nothing to see here.

Worked on setting up sprinker systems and mowed the lawn. Again, nothing to see.

Signed up for July plank challenge.

I kayaked for a couple of minutes before dark. Just a quick jaunt around the lake and back.

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Tuesday - July 2

Run

26m 07s
2.71 miles
09m 38s /Mi

Sport #1

Kayaking
1h 01m 01s

Sport #2

Yard Work
10m

Nice skills run today. Nothing exciting--just two and a half miles. It was super hot already at 7:30.
In the evening I kayaked for an hour around Willow Lake. 3.28 miles.

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Monday - July 1

Swim

36m 18s
1422.59 yards
02m 33s /100 yards

Strong swim. I ended up doing 8/10th of a mile. I swam from my house, thru the willow tree entry. Then, I headed around first island and headed back.

Longest swim in probably a year. Arms were a little sore-but the good sore, not the bad sore.

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Sunday - June 30

Went to water polo all day. Danette was with me, so not much of an opportunity to sneak out for a run.

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Saturday - June 29

Run

1h 02m 10s
6.48 miles
09m 35s /Mi

Sport #1

Kayaking
34m 33s

Sport #2

Yard Work
18m

Was 104+ today.

Got up and got the run in early--I think I started about 6:40. The first mile was pretty tough, but I got it done. After my run, mowed the lawn--nice recovery.

I took Laura Tuller out kayaking--we did about 1.25 miles.