A quick trip out with Dennae and Danette. Dennae was swimming like a rock star.

Ran track at Las Lomas. I saw a IVST parent out there--for the life of me I can't remember her name. 4 strides, 2 x 0.5 (7:34, 7:44), 2 x 1 (7:57, 7:59). The rest of the run was a 8:20--which I got done at 8:26. Overall I exceeded my intervals--and all felt well

Celine's core, stretch and active release program.

Spin class with Celine. This was my first time on a bike since February. I was pretty much spent by the end of the class. She did a nice job balancing sprints/hills/recovery.

Did Celiene's core stretching class today. The plank challenge seemed to make this class easier. Of course, she was coming off a 5 week vacation. We'll have to see if she brings the beat down next week.

Worked with Layton and Dennae to clear out the basement and the garage. Made a dump run. Layton is starting to work on breaking out the concrete and fixing the foundation.

Track workout today: 3 x 0.5(7:49, 7:34, 7:41) and 3 x 0.25 (7:01, 6:54, 6:39)

9:15, 9:43, 9:19, 8:29, 9:49

Good run--but stupid misake this am. I left my computer at home and had to go back before I ran.

Plank challenge 16.