Ran around Discoveyr Bay with David. Spent all night at the emergency room with Mary--sitting on a plastic chair. Not good for the 18 miles nor for my back!

Did the lafayette reservoir loop from the house with David. Slow day--too much talking about treatments for Mary

Run around Discovery bay in the morning

Hiked 4.45m up Sessions and then along the Lafayette Trail. Went wtih David and Dan.

Simple run around discovery bay!