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Wednesday - July 16

Run
  • 48m 30s
  • 4.15 miles
  • 11m 41s /Mi
Had the stomach flu (thanks to my daughter). Went on my first run post this crap. It was a sufferfest compounded by humidty. But I got it done.

Tuesday - July 15

Monday - July 14

Sunday - July 13

Run
  • 1h 30m 22s
  • 8.01 miles
  • 11m 17s /Mi
Sufferfest run MikeD. Flat, flat, flat course. Both of us were really dragging today. But we got it done.

Saturday - July 12

Run
  • 2h 56m 30s
  • 15.28 miles
  • 11m 33s /Mi
Shell to BBQ Terrace and back (with a little extra). Long-run: Shell ridge to MtD to Buckeye to Stage Road to BBQ Terrace and back. After 12 Lulu had to leave, and I did a little extra.

Friday - July 11

Sport #1
  • Stretching
  • 15m
Sport #2
  • Walking
  • 10m
Day of rest

Thursday - July 10

Run #1
  • 1h 07m 11s
  • 6.00 miles
  • 11m 12s /Mi
Run #2
  • 41m 01s
  • 3.36 miles
  • 12m 13s /Mi
Shell Ridge to Hanna Lane and back (behind the hill). Ran with Lulu--who was a trooper, just getting back from London. Good solid run.
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Danette was gone ad I made up yesterday's run by joining FoMo hill repeat Thursdays. 2x(40", 45", 50", 55", 60"). The last four sucked.

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wieczynski's Training Log


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