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Monday - July 21

Sport
  • Stretching
  • 15m

Sunday - July 20

Run
  • 4h 15m 13s
  • 16.12 miles
  • 15m 50s /Mi
I summitted Mount Diablo for the second time. First time from Danville. Tough run--but got it done.

3600 feet of climbing. Ran with Carrie, Simon, Tina, Jody, Joe.

Saturday - July 19

Friday - July 18

Thursday - July 17

Run
  • 1h 16m 15s
  • 5.17 miles
  • 14m 45s /Mi

Wednesday - July 16

Run
  • 48m 30s
  • 4.15 miles
  • 11m 41s /Mi
Had the stomach flu (thanks to my daughter). Went on my first run post this crap. It was a sufferfest compounded by humidty. But I got it done.

Tuesday - July 15

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wieczynski's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

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