Shanks' Training Log

• Go to race log
• Send a message
• View album
• View profile
• My friends
• Add to friendsRemove as friend

 January 2021 

Volume

Upcoming races

Totals

• May's totals
Swim: 5h 37m - 16300 Yd
Bike: 15h 04m - 221.7 Mi
Run: 9h 28m 10s - 55.3 Mi
Strength: 1h 20m
• April's totals
Swim: 4h 12m 05s - 12400 Yd
Bike: 6h 11m 50s - 96.9 Mi
Run: 3h 38m 50s - 21.5 Mi
Strength: 1h 25m
• 2014 totals
Swim: 9h 49m 05s - 28700 Yd
Bike: 21h 15m 50s - 318.6 Mi
Run: 13h 06m 60s - 76.8 Mi
Strength: 2h 45m
• 2013 totals
Swim: 25h 57m 20s - 76350 Yd
Bike: 54h 03m 30s - 862.3 Mi
Run: 25h 55m 10s - 170.3 Mi
Core Training: 7h 25m