Run
  • 06m 58s
  • 1.00 miles
  • 06m 58s /Mi

New PR! That's my first sub-7 minute mile ever!

Run
  • 28m 58s
  • 3.44 miles
  • 08m 25s /Mi

Run
  • 15m 55s
  • 1.90 miles
  • 08m 23s /Mi

Run
  • 39m 55s
  • 4.40 miles
  • 09m 04s /Mi

I went and ran at the Nature Preserve in Plano, which is considerably more hilly than my normal runs. I committed to doing 2 long laps and seeing how I felt from there, and I finished those 2 laps. Beyond that though, it wasn't going to happen. I forgot how hilly that trail is. Ah well, that's a great average for me for 4+ miles, especially considering the hills and how windy it was(gusts of 20-25mph).

Run
  • 17m 10s
  • 2.20 miles
  • 07m 48s /Mi

JBrashear's Training Log


 September 2006 
SunMonTueWedThuFriSat
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17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
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Distance
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