Bike
  • 3h 31m 33s
  • 56.00 miles
  • 15.88 Mi/hr
Run
  • 3h 07m 49s
  • 13.10 miles
  • 14m 20s /Mi
Swim
  • 36m 45s
  • 2112.00 yards
  • 01m 44s /100 yards

Bike
  • 30m 01s
  • 6.68 miles
  • 13.35 Mi/hr

Did a reasonably quick spin on the trainer at a low gear, just your typical taper kind of ride.

Swim
  • 18m 18s
  • 1000.00 yards
  • 01m 50s /100 yards

1x1000

JBrashear's Training Log


 October 2008 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • November's totals
  • October's totals
  • 2010 totals
  • 2009 totals