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Monday - April 21

Swim

30m 50s
1700.00 yards
01m 49s /100 yards

3x100
1x300(5:01!)
1x400
1x500
1x200

I was going to go for a full 2000 yards, but my foot started cramping at about 1650. I had hoped it would go away, but it wouldn't so I quit for the day.

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Sunday - April 20

Run

1h 03m 39s
6.00 miles
10m 37s /Mi

It was a decent run, but I definitely didn't feel power in my legs this time around. It felt like I was lumbering more than running. On the bright side, my HR stayed in a good spot the whole way.

Actual elevation change: 782 ft.