Swim
  • 30m 50s
  • 1700.00 yards
  • 01m 49s /100 yards

3x100
1x300(5:01!)
1x400
1x500
1x200

I was going to go for a full 2000 yards, but my foot started cramping at about 1650. I had hoped it would go away, but it wouldn't so I quit for the day.

Run
  • 1h 03m 39s
  • 6.00 miles
  • 10m 37s /Mi

It was a decent run, but I definitely didn't feel power in my legs this time around. It felt like I was lumbering more than running. On the bright side, my HR stayed in a good spot the whole way.

Actual elevation change: 782 ft.

Swim
  • 38m 31s
  • 2000.00 yards
  • 01m 56s /100 yards

1x400
2x300(the best being 5:06)
1x1000

Bike
  • 1h 22m 21s
  • 23.69 miles
  • 17.26 Mi/hr

SO.
MUCH.
WIND.

2019 ft total climbing

Swim
  • 1h 00m
  • 1705.00 yards
  • -----

Swim Coach.

JBrashear's Training Log


 April 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • November's totals
  • October's totals
  • 2010 totals
  • 2009 totals