Bike
  • 6h 27m 36s
  • 102.71 miles
  • 15.90 Mi/hr

Another long day in the saddle. My left hip flexor is not happy. #fb

Run
  • 30m
  • 2.58 miles
  • 11m 38s /Mi

Treadmill run/walk after the ride, stuck with the 3/2 ratio. #fb

  • Health data: Sleep: 4 Stress: 4 Sick: 2 Hours slept: 7
Swim
  • 32m 17s
  • 1750.00 yards
  • 01m 50s /100 yards

100, 3x300, 50, 2x300, 100. #fb

Run
  • 1h 08m 23s
  • 6.00 miles
  • 11m 24s /Mi

Good: I think I can do the 3:2 run:walk for forever. Bad: I want to run more, but have to hold back. Stupid toe. #fb

  • Health data: Sleep: 3 Stress: 4 Sick: 2 Hours slept: 7
Bike
  • 1h 00m
  • 13.87 miles
  • 13.87 Mi/hr

Trainer ride w/ interval work. #fb

  • Health data: Sleep: 3 Stress: 4 Sick: 2 Hours slept: 7
Swim
  • 48m 44s
  • 2600.00 yards
  • 01m 52s /100 yards

100, 4x200, 8x100, 200, 6x100, 100. #fb

Run
  • 30m
  • 2.59 miles
  • 11m 35s /Mi

Treadmill run, 3/2 run/walk ratio. The toe wasn't feeling great, but could've been worse. #fb

  • Health data: Sleep: 3 Stress: 4 Sick: 2 Hours slept: 7
Bike
  • 50m
  • 10.90 miles
  • 13.08 Mi/hr

Trainer recovery ride. Oog, my taint needs a day away from the bike seat. #fb

  • Health data: Sleep: 4 Stress: 4 Sick: 2 Hours slept: 7
Bike
  • 3h 14m 18s
  • 50.00 miles
  • 15.44 Mi/hr

Dead legs + windy = 3 hour suffer-fest. #fb

  • Health data: Sleep: 5 Stress: 4 Sick: 2 Hours slept: 8

JBrashear's Training Log


 October 2010 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • November's totals
  • October's totals
  • 2010 totals
  • 2009 totals