Swim
  • 42m 15s
  • 2000.00 meters
  • 02m 07s /100 meters

OWS race in Tempe
7 of 7 in AG
23 of 36 male finishers

Although my time was not anything spectacular, I was really happy with the way this turned out. I did this race as a follow up to the Powell3 tri where everything on the swim went wrong. This really helped to build my confidence back and get in as much OWS experience as I can between now and HIM California.

My race report from the Powell3 tri is finally posted (I know, slack...)

 

Bike
  • 1h 00m
  • 15.00 miles
  • 15.00 Mi/hr

Trainer: Time Trial Effort
10 wu
45 at oly tri pace
10 cd

OWS tomorrow at Tempe Town Lake

Swim
  • 28m 07s
  • 1500.00 meters
  • 01m 52s /100 meters

1500m straight for time

1:44, 1:50, 1:53, 1:49, 1:53, 1:55, 1:52, 1:53, 1:52, 1:55, 1:53, 1:56, 1:55, 1:55, 1:52

Got in a swim after I arrived in Chicago at the local LA Fitness.  One of my better 1500m swims!

Run
  • 54m 45s
  • 5.50 miles
  • 09m 57s /Mi

Run around the 'hood with the jogger.

Going to Chicago tomorrow and returning on Friday.  I should be able to keep up the workouts this week since the gyms there nice and I have the routine down.

Bike
  • 55m
  • 14.00 miles
  • 15.27 Mi/hr

Trainer ride
WU 10 min
MS 2x15 min 80 - 85 cadence
CD 15 min

Was supposed to swim today, but could only manage a trainer ride instead...

Swank guy's Training Log


 November 2009 
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Time
Distance