Bike
  • -----
  • 6.20 miles
  • -----
Run
  • -----
  • 2.50 miles
  • -----
Swim
  • -----
  • 500.00 meters
  • -----

I will finish my race report tomorrow...

but I got 9th place out of 45 people

2nd woman across the finish line

and 1st place in my age group

I am very happy with the results even thought it was just a beginner triathlon!

Rest Day! Sprint tomorrow...
Bike
  • 55m
  • 10.00 miles
  • 10.91 Mi/hr

One last short mountain bike ride in before my sprint this weekend.

Swim
  • 45m
  • -----
  • -----

lost count...over a mile.

Run
  • 44m
  • 4.40 miles
  • 10m /Mi
I'm already getting butterflies for my sprint this weekend!

Swim
  • 38m
  • 1600.00 meters
  • -----

Nice easy pace, concentrated on form. First swim in 10 days...

drove back from Colorado today and was hoping at some point to get a run in...but too damn hot when we got home and now I am a road zombie so am heading to bed...

getting up early to swim for the first time in over a week!

five days until my first tri...

willow's Training Log


 July 2006 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • April's totals
  • March's totals
  • 2008 totals
  • 2007 totals