just breathe....

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Saturday - July 22

Bike
  • -----
  • 6.20 miles
  • -----
Run
  • -----
  • 2.50 miles
  • -----
Swim
  • -----
  • 500.00 meters
  • -----

I will finish my race report tomorrow...

but I got 9th place out of 45 people

2nd woman across the finish line

and 1st place in my age group

I am very happy with the results even thought it was just a beginner triathlon!

Friday - July 21

Rest Day! Sprint tomorrow...

Thursday - July 20

Bike
  • 55m
  • 10.00 miles
  • 10.91 Mi/hr

One last short mountain bike ride in before my sprint this weekend.

Wednesday - July 19

Swim
  • 45m
  • -----
  • -----

lost count...over a mile.

Tuesday - July 18

Run
  • 44m
  • 4.40 miles
  • 10m /Mi
I'm already getting butterflies for my sprint this weekend!

Monday - July 17

Swim
  • 38m
  • 1600.00 meters
  • -----

Nice easy pace, concentrated on form. First swim in 10 days...

Sunday - July 16

drove back from Colorado today and was hoping at some point to get a run in...but too damn hot when we got home and now I am a road zombie so am heading to bed...

getting up early to swim for the first time in over a week!

five days until my first tri...

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willow's Training Log


 July 2006 
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