Run
  • 56m
  • 5.20 miles
  • 10m 46s /Mi

Swim
  • 45m
  • 2310.00 meters
  • 01m 57s /100 meters

Run
  • 39m
  • 3.80 miles
  • 10m 16s /Mi

Bike
  • -----
  • 6.20 miles
  • -----
Run
  • -----
  • 2.50 miles
  • -----
Swim
  • -----
  • 500.00 meters
  • -----

I will finish my race report tomorrow...

but I got 9th place out of 45 people

2nd woman across the finish line

and 1st place in my age group

I am very happy with the results even thought it was just a beginner triathlon!

Rest Day! Sprint tomorrow...
Bike
  • 55m
  • 10.00 miles
  • 10.91 Mi/hr

One last short mountain bike ride in before my sprint this weekend.

willow's Training Log


 July 2006 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • April's totals
  • March's totals
  • 2008 totals
  • 2007 totals