Swim
  • 35m
  • -----
  • -----

lost track of laps...more than a mile (pretty sure)

Tomorrow Beth and I are going to swim in the lagoon...with wetsuits. She is going to do a bike brick and I am going to do a run brick b/c my bike is in the shop until Monday. Starting to freak about the Oly next weekend already.

Bike
  • 1h 50m
  • 24.40 miles
  • -----

Up Bozeman Pass at 6 am!
Almost getting too dark to ride that early.

Strength
  • 1h 00m

Power Pump...first lifting in over a month!

Swim
  • 35m
  • 1782.00 meters
  • 01m 58s /100 meters

Great swim...one of the only ones in the pool while the guards watched for lightening.

Run
  • 42m
  • 4.40 miles
  • 09m 33s /Mi

was going to do another 10K but had to cut it short to get the girls to their camp for this week...

Bike
  • 1h 00m
  • 12.00 miles
  • 12.00 Mi/hr

Headwind and Hills-to the Cemetary on East River Road

willow's Training Log


 August 2006 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • April's totals
  • March's totals
  • 2008 totals
  • 2007 totals