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Saturday - August 12

Run
  • 53m
  • 5.30 miles
  • 10m /Mi
Swim
  • 45m
  • -----
  • -----

air temp is 54 degrees...and we are off to swim in the lagoon! (brrrr) Then a long run....

 FUN brick! The OWS was great...stinky water though. The run felt great too. Very excited/nervous for next weekend.

Friday - August 11

Swim
  • 35m
  • -----
  • -----

lost track of laps...more than a mile (pretty sure)

Tomorrow Beth and I are going to swim in the lagoon...with wetsuits. She is going to do a bike brick and I am going to do a run brick b/c my bike is in the shop until Monday. Starting to freak about the Oly next weekend already.

Thursday - August 10

Bike
  • 1h 50m
  • 24.40 miles
  • -----

Up Bozeman Pass at 6 am!
Almost getting too dark to ride that early.

Wednesday - August 9

Strength
  • 1h 00m

Power Pump...first lifting in over a month!

Tuesday - August 8

Swim
  • 35m
  • 1782.00 meters
  • 01m 58s /100 meters

Great swim...one of the only ones in the pool while the guards watched for lightening.

Monday - August 7

Run
  • 42m
  • 4.40 miles
  • 09m 33s /Mi

was going to do another 10K but had to cut it short to get the girls to their camp for this week...

Sunday - August 6

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willow's Training Log


 August 2006 
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