just breathe....

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Thursday - August 17

Bike

1h 05m
15.00 miles
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Road up the pass...headwind on the way down. Tried to save my legs for my...

Run

35m
3.40 miles
10m 17s /Mi

2 minute transition at home to switch shoes and pee...nice slow run. Hadn't done a brick for awhile and it felt pretty good.

My daughter has strep throat and my throat is feeling a little sore this morning. I am hoping SO much that I don't get it...my first Oly is this weekend!

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Wednesday - August 16

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Tuesday - August 15

Swim

40m
1980.00 meters
02m 01s /100 meters

Nice swim before Sunday...

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Monday - August 14

Run

35m
3.50 miles
10m /Mi

Nice run with Beth to Mayor's Landing at back through a trail next to Fleshman Creek.

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Sunday - August 13

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Saturday - August 12

Run

53m
5.30 miles
10m /Mi

Swim

45m
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air temp is 54 degrees...and we are off to swim in the lagoon! (brrrr) Then a long run....

FUN brick! The OWS was great...stinky water though. The run felt great too. Very excited/nervous for next weekend.

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Friday - August 11

Swim

35m
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lost track of laps...more than a mile (pretty sure)

Tomorrow Beth and I are going to swim in the lagoon...with wetsuits. She is going to do a bike brick and I am going to do a run brick b/c my bike is in the shop until Monday. Starting to freak about the Oly next weekend already.