Bike
  • 1h 05m
  • 15.00 miles
  • -----

Road up the pass...headwind on the way down. Tried to save my legs for my...

Run
  • 35m
  • 3.40 miles
  • 10m 17s /Mi

2 minute transition at home to switch shoes and pee...nice slow run. Hadn't done a brick for awhile and it felt pretty good.

My daughter has strep throat and my throat is feeling a little sore this morning. I am hoping SO much that I don't get it...my first Oly is this weekend!

Swim
  • 40m
  • 1980.00 meters
  • 02m 01s /100 meters

Nice swim before Sunday...

Run
  • 35m
  • 3.50 miles
  • 10m /Mi

Nice run with Beth to Mayor's Landing at back through a trail next to Fleshman Creek.

Run
  • 53m
  • 5.30 miles
  • 10m /Mi
Swim
  • 45m
  • -----
  • -----

air temp is 54 degrees...and we are off to swim in the lagoon! (brrrr) Then a long run....

 FUN brick! The OWS was great...stinky water though. The run felt great too. Very excited/nervous for next weekend.

Swim
  • 35m
  • -----
  • -----

lost track of laps...more than a mile (pretty sure)

Tomorrow Beth and I are going to swim in the lagoon...with wetsuits. She is going to do a bike brick and I am going to do a run brick b/c my bike is in the shop until Monday. Starting to freak about the Oly next weekend already.

willow's Training Log


 August 2006 
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Time
Distance
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