just breathe....

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Tuesday - August 22

Run
  • 37m
  • -----
  • -----

Monday - August 21

thought about a run and ended up just resting...shoulder is a little sore and I can't figure out if its from the swim or the bike

will run in the morning :)

Sunday - August 20

Bike
  • 1h 21m 17s
  • 24.50 miles
  • 18.08 Mi/hr
Run
  • 1h 04m 40s
  • 6.20 miles
  • 10m 26s /Mi
Swim
  • 28m 19s
  • 1500.00 meters
  • 01m 53s /100 meters
Will complete my race report as soon as the results are up. I finished with a HUGE smile on my face!

Saturday - August 19

taper

Friday - August 18

taper

Thursday - August 17

Bike
  • 1h 05m
  • 15.00 miles
  • -----

Road up the pass...headwind on the way down. Tried to save my legs for my...

Run
  • 35m
  • 3.40 miles
  • 10m 17s /Mi

2 minute transition at home to switch shoes and pee...nice slow run. Hadn't done a brick for awhile and it felt pretty good.

My daughter has strep throat and my throat is feeling a little sore this morning. I am hoping SO much that I don't get it...my first Oly is this weekend!

Wednesday - August 16

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willow's Training Log


 August 2006 
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