Run
  • 59m 50s
  • 6.20 miles
  • 09m 39s /Mi

This is a PR for a non-race 10K- well any 10K for that matter. My only 10K Race was my Oly and that was a 1:04 or so.

Bike
  • 1h 35m
  • -----
  • -----

Mountain biked to the Gate up Fleshman Creek. Very smokey this morning and a dark red sun because of all the fires in the area.

Swim
  • 25m
  • -----
  • -----

OWS in the Lagoon...couldn't stay too long b/c Sophie had gymnastics.

Strength
  • 1h 00m

Power Pump

Run
  • 37m
  • -----
  • -----

thought about a run and ended up just resting...shoulder is a little sore and I can't figure out if its from the swim or the bike

will run in the morning :)

willow's Training Log


 August 2006 
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6 7 8 9 10 11 12
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Time
Distance
  • April's totals
  • March's totals
  • 2008 totals
  • 2007 totals