Bike
  • 1h 00m
  • 11.20 miles
  • -----

HUGE Headwind...this ride usually takes me 35 minutes at the most. The wind was so bad and it would come and gust from the side too. I had to keep going because I met my mom for lunch at the Pine Creek Cafe. Did not get the added benefit of returning with a tail wind...:(

Strength
  • 1h 00m

Power Pump...

Run
  • 52m
  • 5.00 miles
  • 10m 24s /Mi

Nice run with Beth to the end of 9th Street Island, down the dike to Mayor's Landing and back through Fleshman Creek.

Run
  • 59m 50s
  • 6.20 miles
  • 09m 39s /Mi

This is a PR for a non-race 10K- well any 10K for that matter. My only 10K Race was my Oly and that was a 1:04 or so.

Bike
  • 1h 35m
  • -----
  • -----

Mountain biked to the Gate up Fleshman Creek. Very smokey this morning and a dark red sun because of all the fires in the area.

willow's Training Log


 August 2006 
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Time
Distance
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