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Thursday - August 31

Swim
  • 50m
  • -----
  • -----

Nice long swim...don't know the meter distance of this pool but I did about 35 laps.

Sport
  • Soccer
  • 1h 03m

Coaching u-10

headed to Bozeman for a long awaited swim. Our outdoor pool has been closed for over a week and the last time I swam in the lagoon I got a goopy eye and a weird rash on my leg. (even with a wetsuit) So its time to start the 23 mile commute to the big city for my swims...

Wednesday - August 30

Bike
  • 1h 00m
  • 11.20 miles
  • -----

HUGE Headwind...this ride usually takes me 35 minutes at the most. The wind was so bad and it would come and gust from the side too. I had to keep going because I met my mom for lunch at the Pine Creek Cafe. Did not get the added benefit of returning with a tail wind...:(

Strength
  • 1h 00m

Power Pump...

Tuesday - August 29

Monday - August 28

Run
  • 52m
  • 5.00 miles
  • 10m 24s /Mi

Nice run with Beth to the end of 9th Street Island, down the dike to Mayor's Landing and back through Fleshman Creek.

Sunday - August 27

Saturday - August 26

Run
  • 59m 50s
  • 6.20 miles
  • 09m 39s /Mi

This is a PR for a non-race 10K- well any 10K for that matter. My only 10K Race was my Oly and that was a 1:04 or so.

Friday - August 25

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willow's Training Log


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