Bike
  • 1h 00m
  • 12.00 miles
  • 12.00 Mi/hr

Headwind and Hills-to the Cemetary on East River Road

Run
  • 1h 07m
  • 6.20 miles
  • 10m 49s /Mi

First time I have EVER run 6 miles (pretty sure)

Swim
  • 40m
  • 1650.00 meters
  • 02m 25s /100 meters

Nice easy swim...worked on form a little bit.

Bike
  • 1h 30m
  • 24.00 miles
  • 16.00 Mi/hr

Road up Bozeman Pass with Amy and Michelle...got stung by a bee on my thigh on the way down and had to stop to pull the stinger out. Ooowie!

Run
  • 42m
  • 4.40 miles
  • 09m 33s /Mi

This is my fastest run for this distance :)

Swim
  • 43m
  • 1980.00 meters
  • 02m 10s /100 meters

Run
  • 10m
  • 1.00 miles
  • 10m /Mi
Sport
  • Hiking
  • 4h 00m

Backpacked out of the Crazies after spending the night. Dropped our packs to head up to another lake and Beth and I decided to run it...got a short little run in :)

willow's Training Log


 August 2006 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • April's totals
  • March's totals
  • 2008 totals
  • 2007 totals