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Monday - August 7

Run
  • 42m
  • 4.40 miles
  • 09m 33s /Mi

was going to do another 10K but had to cut it short to get the girls to their camp for this week...

Sunday - August 6

Saturday - August 5

Bike
  • 1h 00m
  • 12.00 miles
  • 12.00 Mi/hr

Headwind and Hills-to the Cemetary on East River Road

Friday - August 4

Thursday - August 3

Run
  • 1h 07m
  • 6.20 miles
  • 10m 49s /Mi

First time I have EVER run 6 miles (pretty sure)

Swim
  • 40m
  • 1650.00 meters
  • 02m 25s /100 meters

Nice easy swim...worked on form a little bit.

Wednesday - August 2

Bike
  • 1h 30m
  • 24.00 miles
  • 16.00 Mi/hr

Road up Bozeman Pass with Amy and Michelle...got stung by a bee on my thigh on the way down and had to stop to pull the stinger out. Ooowie!

Tuesday - August 1

Run
  • 42m
  • 4.40 miles
  • 09m 33s /Mi

This is my fastest run for this distance :)

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willow's Training Log


 August 2006 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
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