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Wednesday - August 9

Strength
  • 1h 00m

Power Pump...first lifting in over a month!

Tuesday - August 8

Swim
  • 35m
  • 1782.00 meters
  • 01m 58s /100 meters

Great swim...one of the only ones in the pool while the guards watched for lightening.

Monday - August 7

Run
  • 42m
  • 4.40 miles
  • 09m 33s /Mi

was going to do another 10K but had to cut it short to get the girls to their camp for this week...

Sunday - August 6

Saturday - August 5

Bike
  • 1h 00m
  • 12.00 miles
  • 12.00 Mi/hr

Headwind and Hills-to the Cemetary on East River Road

Friday - August 4

Thursday - August 3

Run
  • 1h 07m
  • 6.20 miles
  • 10m 49s /Mi

First time I have EVER run 6 miles (pretty sure)

Swim
  • 40m
  • 1650.00 meters
  • 02m 25s /100 meters

Nice easy swim...worked on form a little bit.

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willow's Training Log


 August 2006 
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