Sport #1
  • Walking
  • 39m

Walk to confluence park and back.

Sport #2
  • Walking
  • 31m 01s

2 mile walk with the new pup in a thunderstorm -

I like to get out my snakes for some outdoor enrichment time but we have to watch them closely.  Here is my youngest watching our anaconda for me.  When the snake gets too far away, we have to bring it back to the center of the yard.  No - he did not pick up the snake - we just posed him for the photo.

  • 1h 00m 19s
  • 5.50 miles
  • 10m 58s /Mi

Very slow run - I was tired!

Cows on Trail!

Run #1
  • 44m 09s
  • 4.40 miles
  • -----

Slow fun run and of course the day I don't take a camera or a phone I catch a bullsnake! The snake was a gorgeous 3' long female.

Run #2
  • 44m 19s
  • 4.39 miles
  • 10m 06s /Mi

I Dare You To Touch My Beer!

Run #1
  • 40m 29s
  • 4.30 miles
  • 09m 24s /Mi

Run #1 of the day - morning commute to the bus stop -

Run #2
  • 33m 33s
  • 3.50 miles
  • 09m 35s /Mi

Run to brain therapist appointment -

Run #3
  • 21m 31s
  • 2.20 miles
  • 09m 46s /Mi

Run back to office from Brain Therapy Appointment -

Run #4
  • 49m
  • 4.70 miles
  • 10m 25s /Mi

Run home from RTD stop along Coal Creek Trail -

  • Walking
  • 1h 00m 04s

Took a break from work to clear the head - I am just not in the game today. Nice walk but it is getting hot.

I have 4 runs planned today so it should be a fun but exhausting day.  This is my last big day before the Flaming Foliage Relay during which I will run over 24 miles in three segments in 24 hours.  My second leg is a 12.5 mile run of Georgia Pass which is over 11,000 above sea level.  I am running with a camera!

All runs today are commutes:

  1. 4.3 mile run to bus stop - COMPLETE
  2. 3.5 mile run to brain therapist - COMPLETE
  3. 2.2 mile run back from brain therapist - COMPLETE
  4. 4.7 mile run home from bus stop - COMPLETE

Photo from Run #1 - First light!

  • 47m 33s
  • 5.30 miles
  • 08m 58s /Mi

Lunch run wiht a loop around Mile High Stadium and one Hottie Loop (with lots of hotties today) -

My lunch run  at Mile High Stadium 6 hours before NFL kick-off. The grimace is from the sun and the hard effort I just put in running around the stadium. Aren't I attractive?


  • Walking
  • 38m 06s

Lunch Walk in the HEAT! Good little break from work -

Run #1
  • 43m 38s
  • 4.60 miles
  • 09m 29s /Mi

Run to brain shrink from work -

Run #2
  • 44m 58s
  • 4.80 miles
  • 09m 22s /Mi

Run back to work from brain shrink -

Ran to my brain shrink appointment this morning.  We decided to stick with the same meds but bump up the doses.  I am okay with that - I started feeling better and then bam! I was back in the cellar.  Doc thinks increased doses should help this.  I think so too.

It felt DAMN hot on the run and when I got back to the office and checked the temp I know why - 95 degrees hot.  Good run despite the heat - over nine miles total today.

I wish there was a filter that would add a tan to my paleness:

The singletrack I got to run - not much of a singletrack though:

cayrip's Training Log

 September 2013 
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