Run
  • 1h 49m 12s
  • 13.12 miles
  • 08m 19s /Mi

PR. Good race.

  • Calories out: 4213 From lifestyle:2556, From activities:1657
  • Health data: Hours slept: 7
Bike
  • 50m
  • 15.00 miles
  • -----

Drainer

  • Calories out: 3167 From lifestyle:2566, From activities:601
  • Health data: Hours slept: 7
Run
  • 51m 04s
  • 5.90 miles
  • 08m 40s /Mi

Easy run. Felt good.

  • Calories out: 3304 From lifestyle:2591, From activities:713
  • Health data: Hours slept: 7

  • Calories: 1607 From fat:700.56 (80.94g, 43.59%), From Carbs:745.79 (193.88g, 46.41%), Protein:160.65 (41.76g, 10%)
  • Calories out: 2622 From lifestyle:2622, From activities:0, Net loss:-1015
  • Health data: Hours slept: 7
Bike
  • 1h 14m
  • 22.04 miles
  • 17.87 Mi/hr

First ride outside of the season. Very windy and a little chilly.

Run
  • 27m 23s
  • 3.00 miles
  • 09m 08s /Mi

Brick. Easy run. Legs felt like logs.

  • Calories out: 4005 From lifestyle:2561, From activities:1444
  • Health data: Hours slept: 7

Jazon71's Training Log


 February 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28     
 
Time
Distance
  • August's totals
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