Bike
  • 45m
  • 11.50 miles
  • 15.33 Mi/hr

No hrm

Strength
  • 30m

office workout. total cals 196, hrm 67/103/140. good workout today.

Run
  • 34m
  • 4.20 miles
  • 08m 05s /Mi

treadmill run at gym. 530 cals, hrm 71/158/179.

Sport
  • Stretching
  • 05m

plus calf raises

Strength
  • 28m

office workout. cals 177, hrm 68/102/140

Run
  • 33m 23s
  • 4.00 miles
  • 08m 20s /Mi

treadmill run at gym. no hrm.

Sport
  • Stretching
  • 05m

plus leg raises

Bike
  • 45m 20s
  • 11.40 miles
  • 15.09 Mi/hr

Trainer time at home. Cals 421, hrm 67/120/142.

mcbill98's Training Log


 February 2018 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28   
 
Time
Distance
  • May's totals
  • April's totals
  • 2018 totals
  • 2017 totals