Bike
  • 30m
  • 7.50 miles
  • 15.00 Mi/hr

trainer at home. no hrm.

Strength
  • 30m

office workout. total cals 202, hrm 68/105/136. very good effort today.

Run
  • 49m 52s
  • 6.05 miles
  • 08m 14s /Mi

treadmill at gym. longest run in about 10 years. took it out slow. 10k should be no problem. total cals 712, hrm 56/150/174.

Sport
  • Stretching
  • 05m

plus calf raises

Strength
  • 26m

office workout. total cals 149, hrm 58/98/139

Run
  • 42m 19s
  • 5.25 miles
  • 08m 03s /Mi

treadmill in gym. total cals 645, hrm 71/156/175.

Bike
  • 30m 02s
  • 7.50 miles
  • 14.98 Mi/hr

Trainer time at home. Total cals 343, hrm 65/133/162

Sport
  • Stretching
  • 05m

plus calf raises

mcbill98's Training Log


 March 2018 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • June's totals
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