Run
  • 58m 58s
  • 6.21 miles
  • 09m 30s /Mi

Rest Day, Great Race tomorrow!!
Bike
  • 58m 24s
  • 11.87 miles
  • 12.20 Mi/hr

home --> work
work --> packet pick-up
ppu --> home

avg: 12.31
max: 33.1

Bike
  • 38m 17s
  • 7.54 miles
  • 11.82 Mi/hr

home --> work
work --> track
track --> home

avg: 12.09
max: 34.8

Swim
  • 08m 47s
  • 457.20 meters
  • 01m 55s /100 meters
Gave Charlie a basic swimming technique lesson today, so I didn't get to swim much. but it was good to be back in the pool--it reminded me how much I really do love to swim. I think I'll do my own swim workout tomorrow.

Bike
  • 40m 20s
  • 8.36 miles
  • 12.44 Mi/hr

home --> work
work --> home

avg: 12.36
max: 33.6

Bike
  • 40m 02s
  • 8.31 miles
  • 12.45 Mi/hr

home --> work
work --> home

avg: 12.74
max: 31.9

Run
  • 28m 30s
  • 3.02 miles
  • 09m 26s /Mi

home --> beechwood --> forbes --> wightman --> pocusset --> home

brick today. first exercise and first run in a while. I actually passed someone during the run, which is a first for me. The run was brutal and hurt a lot--I'm still feeling ill and breathing hurt my throat. I'm beginning to doubt I'll meet my goal for the great race Sunday, but at this point I can't say I really mind.

  • Health data: Sleep: 3 Stress: 2 Soreness: 2 Fatigue: 2 Hours slept: 7 Overall Workout: 3

Martinivixen's Training Log


 September 2005 
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Time
Distance