Run
  • 28m 11s
  • 3.11 miles
  • 09m 04s /Mi

Bike
  • 40m
  • 7.61 miles
  • 11.42 Mi/hr

home --> work
work --> home

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bicycles
    3
    20
    20
    0
    0
  • ABS - Crunches
    3
    20
    20
    0
    0
  • ABS - Crunches, Knee Up
    3
    20
    20
    0
    0
  • ABS - Crunches, Lying Oblique
    6
    20
    20
    0
    0
  • ABS - Leg Raises, Flat Bench
    3
    20
    20
    0
    0
  • ABS - Obliques
    3
    20
    20
    0
    0

Run
  • 21m 55s
  • 2.12 miles
  • 10m 19s /Mi

6x400m, 1:00RI
400m cool down
(200m walk)

Swim
  • 15m 53s
  • 750.00 meters
  • 02m 07s /100 meters

250m timed free (4:32, 1:49/100m)
250m free up, back down
100m pull buoy
(50m kickboard)
25m breast
125m free

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bicycles
    3
    20
    20
    0
    0
  • ABS - Crunches
    3
    20
    20
    0
    0
  • ABS - Crunches, Knee Up
    3
    20
    20
    0
    0
  • ABS - Crunches, Lying Oblique
    6
    20
    20
    0
    0
  • ABS - Leg Raises, Flat Bench
    3
    20
    20
    0
    0
  • ABS - Obliques
    3
    20
    20
    0
    0

Swim
  • 23m 52s
  • 1250.00 meters
  • 01m 55s /100 meters

250m timed free (4:30, 1:48/100m)
250m pull buoy
250m pull buoy/paddle dps
500m free

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bicycles
    3
    20
    20
    0
    0
  • ABS - Crunches
    3
    20
    20
    0
    0
  • ABS - Crunches, Knee Up
    3
    20
    20
    0
    0
  • ABS - Crunches, Lying Oblique
    6
    20
    20
    0
    0
  • ABS - Leg Raises, Flat Bench
    3
    20
    20
    0
    0
  • ABS - Obliques
    3
    20
    20
    0
    0

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bicycles
    3
    20
    20
    0
    0
  • ABS - Crunches
    3
    20
    20
    0
    0
  • ABS - Crunches, Knee Up
    3
    20
    20
    0
    0
  • ABS - Crunches, Lying Oblique
    6
    10
    10
    0
    0
  • ABS - Leg Raises, Flat Bench
    3
    10
    10
    0
    0
  • ABS - Obliques
    3
    20
    20
    0
    0

Martinivixen's Training Log


 April 2007 
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Time
Distance