Bike
  • 40m 19s
  • 8.05 miles
  • 11.98 Mi/hr

home --> work
work --> gym
gym --> home

avg: 11.79
max: 30.9

Swim
  • 34m 06s
  • 2000.00 meters
  • 01m 42s /100 meters

250m timed free (4:06, 1:38/100m)PR!!
5x100 :30RI pull buoy
5x100 :30RI free
5x50 :15RI free
250m pull buoy/hand paddle dps
250m easy free

Bike
  • 39m 14s
  • 8.05 miles
  • 12.31 Mi/hr

home --> work
work --> gym --> home

avg: 12.09
max: 31.8

Run
  • 25m 05s
  • 2.62 miles
  • 09m 34s /Mi

3x600m (100m RI) @ 3:00
(200m walk)
3x600m (100m RI) @ 3:00
(400m walk)

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    3
    40
    60
    0
    0
  • ABS - Crunches, Lying Oblique
    6
    40
    60
    0
    0
  • ABS - Leg Raises, Flat Bench
    1
    15
    15
    0
    0
Bad sinus headache this afternoon. Wanted to try at least an easy 1000m in the pool but when I got there it was already full and people were waiting. Since I would have no idea how long I'd be waiting I decided to just turn around and go home. Maybe I'll do some pilates tonight instead, just to do something.

Bike
  • 38m 39s
  • 8.07 miles
  • 12.53 Mi/hr

home --> work
work --> gym
gym --> work
work --> home

avg: 12.3
max: 30.6

Swim
  • 22m 32s
  • 1300.00 meters
  • 01m 44s /100 meters

250m timed free (4:09, 1:39/100m)
250m pull buoy
250m free
250m pull buoy/hand paddle dps
300m free

Bike
  • 39m 10s
  • 8.04 miles
  • 12.32 Mi/hr

home --> work
work --> gym
gym --> home

avg: 12.05
max: 30.6

Run
  • 38m 07s
  • 3.64 miles
  • 10m 28s /Mi
Swim
  • 21m 36s
  • 1250.00 meters
  • 01m 44s /100 meters

250m timed free (4:15, 1:42/100m)
5x100m pull buoy (:30RI)
250m pull buoy/hand paddle dps
250m free

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    3
    30
    50
    0
    0
  • ABS - Crunches, Lying Oblique
    6
    30
    50
    0
    0
  • ABS - Leg Raises, Flat Bench
    1
    10
    10
    0
    0

Bike
  • 41m 21s
  • 8.07 miles
  • 11.71 Mi/hr

home --> work
work --> gym
gym --> home

avg: 11.41
max: 31.0

Swim
  • 17m 48s
  • 1000.00 meters
  • 01m 47s /100 meters

250m timed free (4:18, 1:43/100m)
500m free
250m free

Bike
  • 07m 33s
  • 1.39 miles
  • 11.05 Mi/hr

home --> Embassy
Embassy --> home

avg: 10.49
max: 25.1

*short ride to visit JE to show him how to use clipless pedals*

Run
  • 41m 58s
  • 3.61 miles
  • 11m 38s /Mi

attempted to do the 5-mile loop around North Park. Had to start walking around 3.3 miles due to the heat/humidity (90 degrees, 80% humidity) because I was starting to feel sick.

Martinivixen's Training Log


 August 2007 
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Time
Distance