Run
  • 55m 17s
  • 5.00 miles
  • 11m 03s /Mi
RR to come, but 5 miles in 55:17.  blew away my goal, had an amazing race.  :)

Rest day today. Tomorrow I am driving mom to the airport super early then a concert at night. Nothing till thurs unless I can get a walk in
Run
  • 1h 51m 15s
  • 9.01 miles
  • 12m 21s /Mi

ran the granite street loop twice. weather was 25F, windchill 15F - nailed clothing spot on. for future reference: cwx tights, underarmor ventilated pants, nike dri fit long sleeved shirt, underarmor coldgear mock turtle, crew jacket, ems glove liners, regular running hat, ear things for the first loop. temp was spot on the entire time.

longest run to date.  have a feeling I'm going to be saying that a lot.  feet were a mess by midway through the second loop, iced them post run.

Bike
  • 2h 00m
  • 25.52 miles
  • 12.76 Mi/hr

on the trainer after a day spent demolishing things in the rental unit.

em73's Training Log


 November 2008 
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Time
Distance
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