Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards

baseline 1500: 29:28, in the yard pool.

Sport
  • Pilates
  • 1h 00m

chair tonight. ouch.

Sport
  • Physical Therapy
  • 30m

re-eval PT appointment.

Swim
  • 1h 00m
  • 2000.00 yards
  • 03m /100 yards

WU 200
DRILLS 200
2 x 100 Stroke Build
POWER 100
4 x 25 all out, 1:00 rest
MAIN:
400, 300, 200, 100
(swam as all one set)
DRILLS 200
2 x 100 Stroke Build
POWER 100
4 x 25 all out, 1:00 rest
CD 200
TOTAL: 2,000

Sport
  • Pilates
  • 1h 00m

Run
  • 35m 18s
  • 3.05 miles
  • 11m 34s /Mi

slightly short course on the Baypath Humane Society 5K. Ran with the pup.

m1 - 11:21
m2 - 11:44
m3 - 11:45
.05 - 9:26 pace (8:21 fastest pace)

Swim
  • -----
  • 2200.00 yards
  • -----

half yards, half meters. some kid puked and I had to change Y's halfway through. no clue on time.

em73's Training Log


 October 2010 
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Time
Distance
  • November's totals
  • October's totals
  • 2021 totals
  • 2020 totals