Bike
  • 53m 30s
  • 14.01 miles
  • 15.71 Mi/hr
Run
  • 32m
  • 3.01 miles
  • 10m 38s /Mi

Solid run effort before breakfast this morning

Swim
  • 12m
  • 500.00 meters
  • -----

OWS in Lake Pflugerville

I ran early this morning, and then later met Michael and Kari out at Lake Pflugerville.  We did a spin around the bike course and then took a nice refreshing swim in the lake.  Had a blast!

Run
  • 22m 59s
  • 2.15 miles
  • 10m 41s /Mi

yuck - bad nutrition choices; I felt terrible!

Bike #1
  • 48m 19s
  • 11.15 miles
  • 13.85 Mi/hr

these rides were back-to-back with a short break in between

Bike #2
  • 50m 32s
  • 14.00 miles
  • 16.62 Mi/hr

time trial on the race course

Run
  • 43m 26s
  • 3.91 miles
  • 11m 07s /Mi

nice and easy run

Bike
  • 31m 08s
  • 7.59 miles
  • 14.63 Mi/hr

10 minutes easy
10 minutes hard
10 minutes easy

Swim
  • 30m
  • 1500.00 meters
  • -----

wu: 250m
main: 200, 2 x 100 hard, 200, 2 x 100 hard, 200
cd: 150m

katzchen55's Training Log


 June 2008 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
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