Rest day today to recover from the race.  Training starts up again tomorrow!

Bike
  • 46m 46s
  • 14.01 miles
  • 17.96 Mi/hr
Run
  • 26m 28s
  • 3.00 miles
  • 08m 49s /Mi
Swim
  • 09m 41s
  • 500.00 meters
  • 01m 56s /100 meters
Woo hoo! A PR by more than a minute! And, if I had been in any other age group, I would have had a top five, if not a top three, finish. Seems I'm in the largest and most competitive group BY FAR for this race....sigh. Oh well. I'm thrilled with my time and effort on this race. Now I get to start my oly training plan for the Austin Tri on Labor Day. Onward and upward!

Bike
  • 19m 10s
  • 5.13 miles
  • 16.06 Mi/hr
Run
  • 11m 44s
  • 1.32 miles
  • 08m 53s /Mi
Swim
  • 14m 23s
  • 800.00 meters
  • 01m 48s /100 meters
I did a mini-tri for transition practice...did everything at about mid-race pace, except the run.  I'm really pleasantly surprised by the run.  It felt great! Now...if I can only do that during the race on Sunday!

Run
  • 29m 55s
  • 3.01 miles
  • 09m 56s /Mi

Bike
  • 53m 30s
  • 14.01 miles
  • 15.71 Mi/hr
Run
  • 32m
  • 3.01 miles
  • 10m 38s /Mi

Solid run effort before breakfast this morning

Swim
  • 12m
  • 500.00 meters
  • -----

OWS in Lake Pflugerville

I ran early this morning, and then later met Michael and Kari out at Lake Pflugerville.  We did a spin around the bike course and then took a nice refreshing swim in the lake.  Had a blast!

katzchen55's Training Log


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