Bike
  • 1h 00m
  • 17.80 miles
  • 17.80 Mi/hr
Swim
  • 1h 02m
  • 3100.00 yards
  • 02m /100 yards
Sport
  • Martial Arts
  • 1h 00m

  • Calories out: 3933 From lifestyle:2206, From activities:1727
Run
  • 1h 30m
  • 9.20 miles
  • 09m 46s /Mi
Sport
  • Martial Arts
  • 30m

  • Calories out: 3474 From lifestyle:2248, From activities:1227
Swim
  • 50m
  • 2850.00 yards
  • 01m 45s /100 yards
Bike
  • 1h 56m 08s
  • 26.52 miles
  • 13.70 Mi/hr

  • Calories out: 3528 From lifestyle:2217, From activities:1311
Run
  • 30m 13s
  • 3.31 miles
  • 09m 08s /Mi

  • Calories out: 2624 From lifestyle:2307, From activities:316
Swim
  • 42m
  • 2200.00 yards
  • 01m 54s /100 yards

  • Calories out: 2659 From lifestyle:2300, From activities:359

sailwest@aol.com's Training Log


 April 2021 
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Time
Distance
  • April's totals
  • March's totals
  • 2021 totals
  • 2020 totals