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Tuesday - April 13
Bike
- 1h 00m
- 17.80 miles
- 17.80 Mi/hr
Swim
- 1h 02m
- 3100.00 yards
- 02m /100 yards
Sport
- Martial Arts
- 1h 00m
- Calories out: 3933 From lifestyle:2206, From activities:1727
Monday - April 12
Sunday - April 11
Run
- 1h 30m
- 9.20 miles
- 09m 46s /Mi
Sport
- Martial Arts
- 30m
- Calories out: 3474 From lifestyle:2248, From activities:1227
Saturday - April 10
Swim
- 50m
- 2850.00 yards
- 01m 45s /100 yards
Bike
- 1h 56m 08s
- 26.52 miles
- 13.70 Mi/hr
- Calories out: 3528 From lifestyle:2217, From activities:1311
Friday - April 9
Run
- 30m 13s
- 3.31 miles
- 09m 08s /Mi
- Calories out: 2624 From lifestyle:2307, From activities:316
Thursday - April 8
Swim
- 42m
- 2200.00 yards
- 01m 54s /100 yards
- Calories out: 2659 From lifestyle:2300, From activities:359
Wednesday - April 7
sailwest@aol.com's Training Log 
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