OMG!! Today was NOT a good swim day. Actually this first half wasn't bad but I quickly petered out. By my cool down I'm lucky I didn't drown. I'm blaming it on my total lack of nutrition yesterday. It was so bad I'm embarrassed to say what it was.

Solid time in the saddle ride today with Coach. Really good training for HHH later this month. Started out overcast and very muggy. Sun came out half way through with 95 degree temps but kept some cloud cover which was a life saver.

The time above is without the rest stops.

10 minute Torture oops,Recovery Run after bike.

This was a lot of race pace 200's that left my arms feeling like rubberbands.

TGIF!!!!!

Swimmy..Swim..Swim tonight after work.  Tomorrow is a 75 mile bike.  HOLYCOW.  I haven't done that in a while and I'm out of my Infinit.  That's gonna make for a long day on Gu.  Yuck.

Tonight's run hurt. My legs were really heavy. Had walk a couple of times to bring my HR back down to zone 3. VERY HOT!!! Slight dehydrated to start with so I watched it pretty close.

Long Warm Up this morning and then Easy/Fast main set
150 S
450 Pull
200 Kick
150 S

300 S- Easy
2x75 Fast
etc....

Felt strong but sluggish.

45 zone 3 run tonight.

I want a massage.....I don't NEED one but I REALLY want one.  However, first things first.  Today I call another bike fit guy and set that up.  Hopefully he can make the right adjustments.

Speaking of massages, Exhibit B who is 8 decided after is nightly mini massage from mommy that one of the things he wants for his birthday this month is a "REAL" massage.  I must be chopped liver. heh!  Maybe that's the excuse I need.  I'll get and hour and give him 20 minutes.  Something to think about anyway. :)

Today was suppose to be an off day but I got permission to do an hour zone 2. Got 40 minutes out and came across a bridge with water over it. Fortunately and officer showed up about that time and I got a ride back to LaCoste and rode the rest of the way from there.

Core/Arms/Legs

Coach met me with the Kyak at the lake so I could practice sighting every 4-5 strokes. I know it slows me down but so does extra yardage. Hopefully I'll get better as time goes on.

I felt great yesterday so I am ready to go this week.  Today is a OWS to work on that sighting!!!!

FYI... Academy has workout TYR suits on Clearance for $19.99 vs. the reg. $40.00. 

Yesterday I went to the doctor for my yearly physical.

My blood pressure was high, my cholesterol was high,

I'd gained some weight, and I didn't feel so hot.

My doctor said eating right doesn't have

to be complicated and it
would solve my physical problems.

 He said just think in colors;

 Fill your plate with bright colors;

greens, yellows, reds, etc.

I went right home and ate an entire bowl of M&M's

 and sure  enough, I felt better immediately.

 I never knew eating right could be so easy.

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