Crusty's schedule

my training blog my training calendar my training reports Planned training log

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Saturday - July 31

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Friday - July 30

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Thursday - July 29

Swim

35m 30s
2000.00 meters
01m 46s /100 meters

Easy 2000m swim. 8 x 250, all of 4:30. 1st, 5th, and 8th were at easy pace, but all right at 4:00. 2 and 6 were 25 at 90%,25 at race pace, in 3:50. 3 and 7 were 50 hard, 50 race pace, 50 hard, 100 race pace, each at 3:46, 4th was steady race pace, but breathing every 3rd stroke. Felt good and was faster than expected.

Strength

45m

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
ABS - Peloton Core Class 15 min
1
1
1
0
0
BACK - Pullups - Medium Grip, Pronated
3
10
20
0
0
BICEPS - BB Preacher
3
8
8
55
65
CHEST - Flat Bench Press
5
1
6
135
215
CHEST - Incline BB
3
2
6
155
185
TRICEPS - Dips
3
15
40
0
45

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Wednesday - July 28

Sport

Walking
50m

3 miles with the dogs in the 96 deg heat.

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Tuesday - July 27

Sport

Yoga
1h 00m

First yoga class in a couple of months. It felt great!!

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Monday - July 26

Strength

45m

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
BACK - Pullups - Medium Grip, Pronated
3
15
20
0
0
BICEPS - DB Curls Alternating
3
8
10
40
45
CHEST - Flat Bench Press
6
1
6
135
215
CHEST - Incline BB
3
4
6
155
175
TRICEPS - Dips
3
15
30
0
45

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Sunday - July 25

Bike #1

30m 06s
8.20 miles
16.35 Mi/hr

Easy ride to work. Legs are dead after yesterdday's race, so I thought an easy ride would help. It did.

Bike #2

36m 02s
8.65 miles
14.40 Mi/hr

Easy ride home from work.

crusty's Training Log

July 2021

Volume

Time

Distance

Upcoming races

Totals

July's totals

June's totals

2021 totals

2020 totals