• 1h 15m
  • 2952.76 yards
  • 02m 33s /100 yards

Made it to Naz open swim at 8:30 tonight. Did the Int. workout from last Thursday. I'll consider this my pennance for missing last week. Glad I made it, but back was sore again about 3/4 of the way into the workout, same spot as last time. Takes me much longer to get into a groove, if I ever really got into one. I'm going to make an effort to swim 2x's/week which should help things a lot. Tuesdays still aren't good for me, but I'll take more advantage of the open swim. Glad I was done by 9:45 or so. The pool seemed to be a happening place at 10 pm. Go figure... Oh, to be 19 again!

  • 53m 07s
  • 5.61 miles
  • 09m 28s /Mi

Flat run on canal path. Just building endurance. Tried to keep HR 145 or below.
Equals 9K

Been painting a bedroom all weekend. So glad to get out for this run! And it didn't rain on me! :)

Played hooky from Master's swimming tonight so I could have a glass of wine and get a facial and a pedicure with some girlfriends! And I don't feel guilty... ;)
  • 40m 30s
  • 5.12 miles
  • 07m 55s /Mi

Tried to go for my MHR tonight, but forgot that the 2 min sprint is supposed to be on a hill. I sprinted (or tired to anyway) for the 2 minutes straight, but on the flat canal path. There are a couple of big hills around me, so maybe I'll get it right next time.

Ok, I have to share this... My 3 year old daughter just came into the office and said, "Mommy, you stink bad!" Gotta love the little angels. Now I guess I'm off to the shower!

Kam29's Training Log

 October 2006 
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